![]() Vegan baked mac and cheese is a kid-friendly meal that the whole family will love. Other Easy Vegan Dinner Recipes to Explore.What to Serve with Vegan Cast Iron Skillet Mac and Cheese.How to Make Mac and Cheese Cast Iron Skillet.If you are a seasoned cook, feel free to jump straight to the recipe using the button at the top of the page, or scroll through the Table of Contents below to jump around to the information you desire. I want to make sure that everyone who visits this recipe has all the information and tools they need to make it with excellent results. Recipes and content on CookEatLiveLove are created for all levels of cooks. The sauce for this vegan baked mac and cheese is inspired by this vegan alfredo sauce recipe that’s also made with cauliflower, and don’t forget to serve up your mac and cheese dinner with perfectly steamed vegetables or Instant Pot Steamed Broccoli. In this cast iron skillet mac and cheese, cauliflower is cooked until tender and blended to serve as the base for the sauce and then we layer on the flavor using a few handy pantry staples I think every vegan or vegetarian kitchen should have. Isn’t mac and cheese just the PERFECT comfort food? It’s really one of my favorite indulgences and it’s pretty easy to convert to vegan without using any dairy, nuts, or vegan cheeses to prepare. Thanks for stopping by and I hope you’ll come back again soon! NOTE: CookEatLiveLove is supported by readers and links to products I love in this post are Amazon and other affiliate links which means I do make a small amount of money when you click and make purchases. It has been updated for photos and content. Other than that, if you don't have mustard powder, you can use the same amount of dry yellow mustard for a slightly less potent taste.UPDATED: This recipe was originally published in September 2018. In my opinion, they're all necessary to complete this recipe, but the one you could leave out is turmeric. What can I use instead? Although the ingredient list on this looks fairly long, a large portion of this recipe is spices and seasonings. ![]() If you have vegan parmesan on hand, you can sort of substitute this, though it will change the texture and taste slightly. It's a bonus that it's relatively inexpensive. Nutritional yeast is an amazing pantry staple to have in a vegan household. What can I use instead of nutritional yeast? Honestly - not much. If you're feeling fancy, you can even add butternut squash or sweet potato to the carrot, potato and onion mix but I don't like taking the extra step of baking the squash. What if I don't have carrots and potatoes? You could use butternut squash in equal amounts to replace the carrot and potato, but I prefer the balance the carrot/potato duo brings. The best part about this ingredient list is that it doesn't call for raw cashews - which not only adds lengthy soaking but it makes it not allergy friendly. The only ingredients that aren't pantry staples are potatoes, carrots and onions. The bulk of the sauce recipe is carrots, potatoes and onions - which makes it incredibly healthy and pretty low calorie compared to a traditional Mac and cheese. The star of this vegan baked Mac and cheese is the sauce. This recipe was based around a few different recipes I love for vegan mac and cheese - find my inspiration sources here, here and here. Although I'm no longer vegan, I still reach for it frequently because I love Mac and cheese and can't eat it as much as I want to with how high calorie the sauce is. ![]() When I was a vegan high school student in a household of omnivores, this was my easy peasy recipe I went to often. Finding a vegan mac and cheese without cashews is hard but especially important for people with nut allergies. It can be used for pasta, nachos or in any recipe that calls for cheese sauce or queso. The real star of this recipe is the vegan cheese sauce. The best part is this vegan baked mac and cheese recipe is naturally dairy free, nut free and gluten free - did I mention it's healthy?Īlthough this recipe calls for elbow noodles, any noodles will work fine. ![]() Making a mac and cheese that's vegan friendly is so simple and way healthier than traditional Mac and cheese.
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